18.0 km | 02:06:58 | 07:03/km日期: 2022-09-03 07:10 - 總爬升: 449 m - 平均心率: 153 - 卡路里: 1316 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96%
Pace: 08'03" / 09'05" / 06'52" / 06'17" / 08'59" / 08'00" / 08'39" / 07'58" / 09'16" / 06'19" / 06'12" / 09'10" / 06'11" / 08'06" / 07'00" / 10'11" / 06'14" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'53") | 1000 / 1000 |
| 2 | | 08'16" (+02'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'53") | 1000 / 5000 |
| 6 | | 07'59" (+01'49") | 1000 / 6000 |
| 7 | | 08'39" (+02'29") | 1000 / 7000 |
| 8 | | 07'57" (+01'47") | 1000 / 8000 |
| 9 | | 07'26" (+01'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'47" (+00'37") | 1000 / 14000 |
| 15 | | 07'00" (+00'50") | 1000 / 15000 |
| 16 | | 06'59" (+00'49") | 1000 / 16000 |
| 17 | | 06'14" (+00'04") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'19" (+00'09") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
200.02 km 
adidas Adizero Boston 9(台北馬款) 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'05" | 00:17'08" |
| 3 | 06'52" | 00:24'00" |
| 4 | 06'17" | 00:30'17" |
| 5 | 08'59" | 00:39'16" |
| 6 | 08'00" | 00:47'16" |
| 7 | 08'39" | 00:55'55" |
| 8 | 07'58" | 01:03'53" |
| 9 | 09'16" | 01:13'09" |
| 10 | 06'19" | 01:19'28" |
| 11 | 06'12" | 01:25'40" |
| 12 | 09'10" | 01:34'50" |
| 13 | 06'11" | 01:41'01" |
| 14 | 08'06" | 01:49'07" |
| 15 | 07'00" | 01:56'07" |
| 16 | 10'11" | 02:06'18" |
| 17 | 06'14" | 02:12'32" |
| 18 | 06'34" | 02:19'06" |
| 18.0 | 08'25" | 02:19'08" |
larrywengtw 說推
留言 
展開計圈分析
