10.2 km | 01:29:23 | 08:47/km日期: 2022-09-02 05:58 - 總爬升: 442 m - 地點: 挑水古道 - 平均心率: 148 - 卡路里: 1018 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 85%
Pace: 11'31" / 12'26" / 06'18" / 06'28" / 06'10" / 08'22" / 12'18" / 10'13" / 06'43" / 06'14" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+06'36") | 1000 / 1000 |
| 2 | | 12'26" (+06'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 08'21" (+02'12") | 1000 / 6000 |
| 7 | | 12'18" (+06'09") | 1000 / 7000 |
| 8 | | 10'12" (+04'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 08'56" (+02'47") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 116.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 12'26" | 00:23'57" |
| 3 | 06'18" | 00:30'15" |
| 4 | 06'28" | 00:36'43" |
| 5 | 06'10" | 00:42'53" |
| 6 | 08'22" | 00:51'15" |
| 7 | 12'18" | 01:03'33" |
| 8 | 10'13" | 01:13'46" |
| 9 | 06'43" | 01:20'29" |
| 10 | 06'14" | 01:26'43" |
| 10.2 | 08'53" | 01:28'08" |
展開計圈分析
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