6.6 km | 00:54:38 | 08:16/km日期: 2022-09-02 19:41 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92%
Pace: 07'23" / 20'38" / 08'41" / 07'13" / 09'42" / 12'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'13") | 1000 / 1000 |
| 2 | | 07'05" (+02'55") | 394 / 1394 |
| 3 | | 04'31" (+00'21") | 602 / 1996 |
| 4 | | 28'17" (+24'07") | 88 / 2085 |
| 5 | | 04'28" (+00'18") | 196 / 2281 |
| 6 | | 04'25" (+00'15") | 205 / 2487 |
| 7 | | 04'29" (+00'19") | 198 / 2686 |
| 8 | | 04'10" | 6 / 2693 |
| 9 | | 22'06" (+17'56") | 114 / 2807 |
| 10 | | 04'58" (+00'48") | 192 / 3000 |
| 11 | | 04'36" (+00'26") | 205 / 3206 |
| 12 | | 04'32" (+00'22") | 203 / 3409 |
| 13 | | 27'37" (+23'27") | 110 / 3520 |
| 14 | | 04'47" (+00'37") | 200 / 3720 |
| 15 | | 04'34" (+00'24") | 208 / 3928 |
| 16 | | 04'39" (+00'29") | 199 / 4128 |
| 17 | | 24'34" (+20'24") | 125 / 4254 |
| 18 | | 04'40" (+00'30") | 202 / 4456 |
| 19 | | 04'31" (+00'21") | 206 / 4663 |
| 20 | | 04'34" (+00'24") | 204 / 4868 |
| 21 | | 28'40" (+24'30") | 107 / 4975 |
| 22 | | 04'45" (+00'35") | 197 / 5172 |
| 23 | | 02:27'22" (+23'12") | 35 / 5208 |
| 24 | | 04'46" (+00'36") | 607 / 5815 |
| 25 | | 32'05" (+27'55") | 101 / 5917 |
| 26 | | 04'36" (+00'26") | 608 / 6526 |
| 27 | | 13'12" (+09'02") | 80 / 6606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.95 km 
Nike Zoomfly 4 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 20'38" | 00:28'01" |
| 3 | 08'41" | 00:36'42" |
| 4 | 07'13" | 00:43'55" |
| 5 | 09'42" | 00:53'37" |
| 6 | 12'41" | 01:06'18" |
| 6.6 | 05'44" | 01:09'47" |
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