10.0 km | 00:48:52 | 04:52/km日期: 2022-08-30 18:49 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 79%
Pace: 05'05" / 05'02" / 04'24" / 04'47" / 04'47" / 04'29" / 04'50" / 04'53" / 05'25" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'02" (+01'05") | 1000 / 2000 |
| 3 | | 04'01" (+00'04") | 396 / 2396 |
| 4 | | 05'49" (+01'52") | 207 / 2604 |
| 5 | | 04'00" (+00'03") | 398 / 3002 |
| 6 | | 05'41" (+01'44") | 200 / 3203 |
| 7 | | 04'08" (+00'11") | 402 / 3605 |
| 8 | | 05'54" (+01'57") | 204 / 3809 |
| 9 | | 04'04" (+00'07") | 399 / 4209 |
| 10 | | 05'45" (+01'48") | 205 / 4415 |
| 11 | | 04'09" (+00'12") | 399 / 4814 |
| 12 | | 05'44" (+01'47") | 239 / 5053 |
| 13 | | 04'03" (+00'06") | 400 / 5454 |
| 14 | | 05'55" (+01'58") | 201 / 5655 |
| 15 | | 03'57" | 400 / 6056 |
| 16 | | 05'50" (+01'53") | 200 / 6257 |
| 17 | | 03'58" (+00'01") | 400 / 6658 |
| 18 | | 05'57" (+02'00") | 205 / 6863 |
| 19 | | 04'01" (+00'04") | 399 / 7263 |
| 20 | | 06'55" (+02'58") | 200 / 7463 |
| 21 | | 03'59" (+00'02") | 400 / 7864 |
| 22 | | 06'36" (+02'39") | 152 / 8016 |
| 23 | | 05'21" (+01'24") | 1000 / 9016 |
| 24 | | 05'03" (+01'06") | 1000 / 10016 |
| 25 | | 05'46" (+01'49") | 12 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'24" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'47" | 00:24'05" |
| 6 | 04'29" | 00:28'34" |
| 7 | 04'50" | 00:33'24" |
| 8 | 04'53" | 00:38'17" |
| 9 | 05'25" | 00:43'42" |
| 10 | 05'02" | 00:48'44" |
| 10.0 | 04'36" | 00:48'52" |
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