13.5 km | 01:26:42 | 06:25/km日期: 2015-09-22 19:38 - 平均心率: 157 - 卡路里: 843 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'27" / 06'06" / 06'14" / 06'16" / 06'16" / 08'20" / 07'11" / 06'23" / 06'21" / 06'22" / 06'21" / 05'57" / 06'23" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'42") | 476 / 476 |
2 | | 03'39" (+00'06") | 800 / 1276 |
3 | | 20'19" (+16'46") | 151 / 1428 |
4 | | 03'35" (+00'02") | 800 / 2228 |
5 | | 24'42" (+21'09") | 127 / 2355 |
6 | | 03'33" | 800 / 3155 |
7 | | 24'39" (+21'06") | 127 / 3283 |
8 | | 03'36" (+00'03") | 800 / 4083 |
9 | | 23'11" (+19'38") | 133 / 4216 |
10 | | 03'33" | 800 / 5016 |
11 | | 31'36" (+28'03") | 99 / 5116 |
12 | | 03'35" (+00'02") | 800 / 5916 |
13 | | 30'03" (+26'30") | 104 / 6020 |
14 | | 03'40" (+00'07") | 800 / 6820 |
15 | | 32'13" (+28'40") | 94 / 6915 |
16 | | 03'41" (+00'08") | 800 / 7715 |
17 | | 36'17" (+32'44") | 83 / 7799 |
18 | | 03'44" (+00'11") | 800 / 8599 |
19 | | 25'02" (+21'29") | 120 / 8719 |
20 | | 03'43" (+00'10") | 800 / 9519 |
21 | | 31'47" (+28'14") | 94 / 9614 |
22 | | 03'40" (+00'07") | 800 / 10414 |
23 | | 33'48" (+30'15") | 90 / 10504 |
24 | | 03'42" (+00'09") | 800 / 11304 |
25 | | 05'40" (+02'07") | 16 / 11320 |
26 | | 06'33" (+03'00") | 2162 / 13483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 81.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'06" | 00:11'33" |
3 | 06'14" | 00:17'47" |
4 | 06'16" | 00:24'03" |
5 | 06'16" | 00:30'19" |
6 | 08'20" | 00:38'39" |
7 | 07'11" | 00:45'50" |
8 | 06'23" | 00:52'13" |
9 | 06'21" | 00:58'34" |
10 | 06'22" | 01:04'56" |
11 | 06'21" | 01:11'17" |
12 | 05'57" | 01:17'14" |
13 | 06'23" | 01:23'37" |
13.5 | 06'24" | 01:26'43" |