10.0 km | 01:01:55 | 06:10/km日期: 2022-09-04 18:58 - 平均心率: 157 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70%
Pace: 05'40" / 05'59" / 06'13" / 06'08" / 06'09" / 06'21" / 06'26" / 06'25" / 06'16" / 06'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 73.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 06'13" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'21" | 00:36'30" |
| 7 | 06'26" | 00:42'56" |
| 8 | 06'25" | 00:49'21" |
| 9 | 06'16" | 00:55'37" |
| 10 | 06'13" | 01:01'50" |
| 10.0 | 05'05" | 01:01'55" |
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