10.2 km | 01:01:45 | 06:05/km日期: 2022-09-07 04:43 - 平均心率: 121 - 卡路里: 503 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 07'21" / 06'13" / 05'56" / 05'51" / 05'53" / 05'56" / 05'39" / 05'32" / 05'47" / 06'10" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 09'52" (+04'20") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
419.72 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'13" | 00:13'34" |
| 3 | 05'56" | 00:19'30" |
| 4 | 05'51" | 00:25'21" |
| 5 | 05'53" | 00:31'14" |
| 6 | 05'56" | 00:37'10" |
| 7 | 05'39" | 00:42'49" |
| 8 | 05'32" | 00:48'21" |
| 9 | 05'47" | 00:54'08" |
| 10 | 06'10" | 01:00'18" |
| 10.1 | 09'54" | 01:01'46" |
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