35.0 km | 06:06:04 | 10:26/km日期: 2022-09-03 03:30 - 總爬升: 1962 m - 平均心率: 139 - 卡路里: 1561 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 04'41" / 07'03" / 09'33" / 09'10" / 09'13" / 10'28" / 11'04" / 12'04" / 15'09" / 19'16" / 20'30" / 17'03" / 21'39" / 29'14" / 21'25" / 08'58" / 06'48" / 05'53" / 05'51" / 08'09" / 07'31" / 08'30" / 07'52" / 06'32" / 05'06" / 05'24" / 07'57" / 08'14" / 04'57" / 05'38" / 07'12" / 06'01" / 15'03" / 15'20" / 34'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 259.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 07'03" | 00:11'44" |
3 | 09'33" | 00:21'17" |
4 | 09'10" | 00:30'27" |
5 | 09'13" | 00:39'40" |
6 | 10'28" | 00:50'08" |
7 | 11'04" | 01:01'12" |
8 | 12'04" | 01:13'16" |
9 | 15'09" | 01:28'25" |
10 | 19'16" | 01:47'41" |
11 | 20'30" | 02:08'11" |
12 | 17'03" | 02:25'14" |
13 | 21'39" | 02:46'53" |
14 | 29'14" | 03:16'07" |
15 | 21'25" | 03:37'32" |
16 | 08'58" | 03:46'30" |
17 | 06'48" | 03:53'18" |
18 | 05'53" | 03:59'11" |
19 | 05'51" | 04:05'02" |
20 | 08'09" | 04:13'11" |
21 | 07'31" | 04:20'42" |
22 | 08'30" | 04:29'12" |
23 | 07'52" | 04:37'04" |
24 | 06'32" | 04:43'36" |
25 | 05'06" | 04:48'42" |
26 | 05'24" | 04:54'06" |
27 | 07'57" | 05:02'03" |
28 | 08'14" | 05:10'17" |
29 | 04'57" | 05:15'14" |
30 | 05'38" | 05:20'52" |
31 | 07'12" | 05:28'04" |
32 | 06'01" | 05:34'05" |
33 | 15'03" | 05:49'08" |
34 | 15'20" | 06:04'28" |
35.0 | 01'31" | 06:06'04" |