11.2 km | 01:04:54 | 05:47/km日期: 2022-09-07 18:08 - 總爬升: 189 m - 平均心率: 120 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 06'46" / 06'01" / 05'53" / 05'44" / 05'40" / 05'37" / 05'34" / 05'34" / 05'32" / 05'29" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
419.72 km 
Nike fly4 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 05'44" | 00:24'24" |
| 5 | 05'40" | 00:30'04" |
| 6 | 05'37" | 00:35'41" |
| 7 | 05'34" | 00:41'15" |
| 8 | 05'34" | 00:46'49" |
| 9 | 05'32" | 00:52'21" |
| 10 | 05'29" | 00:57'50" |
| 11 | 05'55" | 01:03'45" |
| 11.2 | 05'46" | 01:04'54" |
展開計圈分析
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