28.5 km | 02:51:34 | 06:00/km日期: 2022-09-06 05:50 - 總爬升: 370 m - 平均心率: 141 - 卡路里: 2013 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 06'04" / 05'52" / 05'43" / 06'59" / 06'12" / 05'28" / 06'12" / 06'04" / 05'55" / 05'30" / 06'06" / 06'38" / 06'42" / 12'31" / 05'13" / 05'17" / 08'25" / 05'46" / 09'00" / 05'26" / 05'00" / 04'50" / 05'28" / 06'51" / 07'45" / 08'07" / 05'25" / 05'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 06'58" (+02'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+01'22") | 1000 / 7000 |
| 8 | | 06'04" (+01'14") | 1000 / 8000 |
| 9 | | 05'54" (+01'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+01'15") | 1000 / 11000 |
| 12 | | 06'38" (+01'48") | 1000 / 12000 |
| 13 | | 06'42" (+01'52") | 1000 / 13000 |
| 14 | | 06'42" (+01'52") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 05'17" (+00'27") | 1000 / 16000 |
| 17 | | 05'39" (+00'49") | 1000 / 17000 |
| 18 | | 05'45" (+00'55") | 1000 / 18000 |
| 19 | | 05'42" (+00'52") | 1000 / 19000 |
| 20 | | 05'26" (+00'36") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 04'50" | 1000 / 22000 |
| 23 | | 05'27" (+00'37") | 1000 / 23000 |
| 24 | | 06'51" (+02'01") | 1000 / 24000 |
| 25 | | 07'44" (+02'54") | 1000 / 25000 |
| 26 | | 07'57" (+03'07") | 1000 / 26000 |
| 27 | | 05'35" (+00'45") | 1000 / 27000 |
| 28 | | 05'42" (+00'52") | 1000 / 28000 |
| 29 | | 06'11" (+01'21") | 520 / 28520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
9月累積里程 :
273.37 km 
母子鱷魚 y拖三代 累積 :
8269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 06'59" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 05'28" | 00:36'18" |
| 7 | 06'12" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 05'30" | 00:59'59" |
| 11 | 06'06" | 01:06'05" |
| 12 | 06'38" | 01:12'43" |
| 13 | 06'42" | 01:19'25" |
| 14 | 12'31" | 01:31'56" |
| 15 | 05'13" | 01:37'09" |
| 16 | 05'17" | 01:42'26" |
| 17 | 08'25" | 01:50'51" |
| 18 | 05'46" | 01:56'37" |
| 19 | 09'00" | 02:05'37" |
| 20 | 05'26" | 02:11'03" |
| 21 | 05'00" | 02:16'03" |
| 22 | 04'50" | 02:20'53" |
| 23 | 05'28" | 02:26'21" |
| 24 | 06'51" | 02:33'12" |
| 25 | 07'45" | 02:40'57" |
| 26 | 08'07" | 02:49'04" |
| 27 | 05'25" | 02:54'29" |
| 28 | 05'42" | 03:00'11" |
| 28.5 | 06'12" | 03:03'25" |
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