12.1 km | 01:12:35 | 05:59/km日期: 2022-09-08 04:37 - 總爬升: 196 m - 平均心率: 123 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 06'48" / 06'19" / 06'03" / 06'01" / 05'54" / 08'32" / 05'47" / 05'40" / 05'47" / 05'38" / 06'00" / 05'35" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 07'31" (+01'57") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
419.72 km 
Nike fly4 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 05'54" | 00:31'05" |
| 6 | 08'32" | 00:39'37" |
| 7 | 05'47" | 00:45'24" |
| 8 | 05'40" | 00:51'04" |
| 9 | 05'47" | 00:56'51" |
| 10 | 05'38" | 01:02'29" |
| 11 | 06'00" | 01:08'29" |
| 12 | 05'35" | 01:14'04" |
| 12.1 | 07'31" | 01:14'57" |
展開計圈分析
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