10.1 km | 00:58:58 | 05:51/km日期: 2022-09-07 18:57 - 總爬升: 180 m - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'06" / 05'47" / 05'42" / 06'18" / 05'52" / 06'50" / 07'55" / 05'10" / 04'17" / 04'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'56") | 1000 / 1000 |
| 2 | | 05'46" (+01'37") | 1000 / 2000 |
| 3 | | 05'42" (+01'33") | 1000 / 3000 |
| 4 | | 06'17" (+02'08") | 1000 / 4000 |
| 5 | | 05'52" (+01'43") | 1000 / 5000 |
| 6 | | 06'50" (+02'41") | 1000 / 6000 |
| 7 | | 07'54" (+03'45") | 1000 / 7000 |
| 8 | | 05'30" (+01'21") | 275 / 7275 |
| 9 | | 04'55" (+00'46") | 1000 / 8275 |
| 10 | | 04'09" | 1000 / 9275 |
| 11 | | 04'59" (+00'50") | 779 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 06'18" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 06'50" | 00:36'35" |
| 7 | 07'55" | 00:44'30" |
| 8 | 05'10" | 00:49'40" |
| 9 | 04'17" | 00:53'57" |
| 10 | 04'53" | 00:58'50" |
| 10.1 | 03'01" | 00:59'00" |
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