13.3 km | 01:28:23 | 06:40/km日期: 2015-09-21 17:55 - 平均心率: 153 - 卡路里: 859 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'45" / 06'37" / 06'56" / 06'49" / 06'48" / 06'39" / 06'36" / 07'01" / 06'28" / 06'29" / 06'44" / 06'25" / 06'20" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1005 / 2006 |
| 3 | | 06'51" (+00'32") | 1000 / 3006 |
| 4 | | 06'50" (+00'31") | 1004 / 4011 |
| 5 | | 06'50" (+00'31") | 1007 / 5018 |
| 6 | | 06'32" (+00'13") | 1005 / 6024 |
| 7 | | 06'33" (+00'14") | 1006 / 7030 |
| 8 | | 07'00" (+00'41") | 1001 / 8032 |
| 9 | | 06'28" (+00'09") | 1008 / 9040 |
| 10 | | 06'25" (+00'06") | 1007 / 10048 |
| 11 | | 06'43" (+00'24") | 1004 / 11052 |
| 12 | | 06'19" | 1000 / 12052 |
| 13 | | 06'21" (+00'02") | 1007 / 13060 |
| 14 | | 06'06" | 256 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 86.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'56" | 00:20'18" |
| 4 | 06'49" | 00:27'07" |
| 5 | 06'48" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 06'36" | 00:47'10" |
| 8 | 07'01" | 00:54'11" |
| 9 | 06'28" | 01:00'39" |
| 10 | 06'29" | 01:07'08" |
| 11 | 06'44" | 01:13'52" |
| 12 | 06'25" | 01:20'17" |
| 13 | 06'20" | 01:26'37" |
| 13.3 | 06'52" | 01:28'23" |
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