10.2 km | 01:44:12 | 10:09/km日期: 2022-09-09 05:40 - 總爬升: 217 m - 平均心率: 119 - 卡路里: 741 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 76%
Pace: 10'10" / 09'00" / 08'21" / 09'42" / 08'48" / 06'57" / 15'04" / 06'16" / 08'31" / 09'10" / 48'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'54") | 1000 / 1000 |
| 2 | | 09'00" (+02'45") | 1000 / 2000 |
| 3 | | 08'20" (+02'05") | 1000 / 3000 |
| 4 | | 09'42" (+03'27") | 1000 / 4000 |
| 5 | | 08'47" (+02'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'42") | 1000 / 6000 |
| 7 | | 15'03" (+08'48") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 08'30" (+02'15") | 1000 / 9000 |
| 10 | | 09'09" (+02'54") | 1000 / 10000 |
| 11 | | 48'27" (+42'12") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
174.24 km 
Adidas Adizero Boston10m 累積 :
335.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'00" | 00:19'10" |
| 3 | 08'21" | 00:27'31" |
| 4 | 09'42" | 00:37'13" |
| 5 | 08'48" | 00:46'01" |
| 6 | 06'57" | 00:52'58" |
| 7 | 15'04" | 01:08'02" |
| 8 | 06'16" | 01:14'18" |
| 9 | 08'31" | 01:22'49" |
| 10 | 09'10" | 01:31'59" |
| 10.3 | 48'01" | 01:44'07" |
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