16.2 km | 01:48:27 | 06:42/km日期: 2022-09-09 05:36 - 平均心率: 132 - 卡路里: 815 Cal - 平均步頻: 174
Pace: 05'34" / 05'33" / 05'50" / 06'08" / 06'11" / 06'11" / 06'19" / 06'25" / 06'28" / 13'30" / 06'25" / 06'48" / 06'26" / 06'29" / 06'29" / 06'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 06'28" (+00'56") | 1000 / 9000 |
| 10 | | 13'30" (+07'58") | 1000 / 10000 |
| 11 | | 06'25" (+00'53") | 1000 / 11000 |
| 12 | | 06'47" (+01'15") | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 1000 / 13000 |
| 14 | | 06'29" (+00'57") | 1000 / 14000 |
| 15 | | 06'29" (+00'57") | 1000 / 15000 |
| 16 | | 06'32" (+01'00") | 1000 / 16000 |
| 17 | | 06'45" (+01'13") | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
200.30 km 
Nike fly3 累積 :
998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 06'08" | 00:23'05" |
| 5 | 06'11" | 00:29'16" |
| 6 | 06'11" | 00:35'27" |
| 7 | 06'19" | 00:41'46" |
| 8 | 06'25" | 00:48'11" |
| 9 | 06'28" | 00:54'39" |
| 10 | 13'30" | 01:08'09" |
| 11 | 06'25" | 01:14'34" |
| 12 | 06'48" | 01:21'22" |
| 13 | 06'26" | 01:27'48" |
| 14 | 06'29" | 01:34'17" |
| 15 | 06'29" | 01:40'46" |
| 16 | 06'32" | 01:47'18" |
| 16.2 | 06'52" | 01:48'30" |
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