10.3 km | 01:16:31 | 07:27/km日期: 2022-09-08 19:16 - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 09'00" / 10'03" / 08'10" / 06'56" / 06'05" / 06'07" / 06'19" / 06'44" / 07'27" / 08'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'51") | 1000 / 1000 |
| 2 | | 10'03" (+04'55") | 1000 / 2000 |
| 3 | | 08'09" (+03'01") | 1000 / 3000 |
| 4 | | 06'55" (+01'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 936 / 5936 |
| 7 | | 05'08" | 1000 / 6936 |
| 8 | | 07'50" (+02'42") | 1000 / 7936 |
| 9 | | 07'30" (+02'22") | 1000 / 8936 |
| 10 | | 08'34" (+03'26") | 1000 / 9936 |
| 11 | | 04'20" | 333 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 10'03" | 00:19'03" |
| 3 | 08'10" | 00:27'13" |
| 4 | 06'56" | 00:34'09" |
| 5 | 06'05" | 00:40'14" |
| 6 | 06'07" | 00:46'21" |
| 7 | 06'19" | 00:52'40" |
| 8 | 06'44" | 00:59'24" |
| 9 | 07'27" | 01:06'51" |
| 10 | 08'32" | 01:15'23" |
| 10.3 | 04'15" | 01:16'32" |
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