15.0 km | 01:33:27 | 06:13/km日期: 2015-09-23 19:02 - 卡路里: 1285 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'11" / 05'49" / 05'54" / 06'04" / 06'00" / 05'58" / 06'04" / 06'09" / 06'08" / 06'07" / 06'17" / 06'10" / 06'20" / 09'05" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 06'20" (+00'51") | 1000 / 13000 |
| 14 | | 09'05" (+03'36") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 04'02" | 11 / 15011 |
9月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'49" | 00:11'00" |
| 3 | 05'54" | 00:16'54" |
| 4 | 06'04" | 00:22'58" |
| 5 | 06'00" | 00:28'58" |
| 6 | 05'58" | 00:34'56" |
| 7 | 06'04" | 00:41'00" |
| 8 | 06'09" | 00:47'09" |
| 9 | 06'08" | 00:53'17" |
| 10 | 06'07" | 00:59'24" |
| 11 | 06'17" | 01:05'41" |
| 12 | 06'10" | 01:11'51" |
| 13 | 06'20" | 01:18'11" |
| 14 | 09'05" | 01:27'16" |
| 15 | 05'30" | 01:32'46" |
| 15.0 | 04'12" | 01:32'49" |
展開計圈分析
留言 
