13.3 km | 01:18:10 | 05:52/km日期: 2022-09-09 07:48 - 地點: 興大 - 天氣: OK - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 05'31" / 05'43" / 05'18" / 05'14" / 05'27" / 05'01" / 05'03" / 05'07" / 11'29" / 05'26" / 05'24" / 06'13" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 521 / 8521 |
| 10 | | 11'30" (+06'29") | 1000 / 9521 |
| 11 | | 05'24" (+00'23") | 1000 / 10521 |
| 12 | | 06'11" (+01'10") | 1000 / 11521 |
| 13 | | 05'39" (+00'38") | 1000 / 12521 |
| 14 | | 05'28" (+00'27") | 783 / 13305 |
晚出門就要有心理準備曬太陽....=.=
而且車好多啊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
132.31 km 
mizuno 紅wave aero 19 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'27" | 00:27'13" |
| 6 | 05'01" | 00:32'14" |
| 7 | 05'03" | 00:37'17" |
| 8 | 05'07" | 00:42'24" |
| 9 | 11'29" | 00:53'53" |
| 10 | 05'26" | 00:59'19" |
| 11 | 05'24" | 01:04'43" |
| 12 | 06'13" | 01:10'56" |
| 13 | 05'28" | 01:16'24" |
| 13.3 | 05'49" | 01:18'11" |
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