23.0 km | 03:30:17 | 09:08/km日期: 2022-09-09 05:35 - 總爬升: 448 m - 平均心率: 119 - 卡路里: 1507 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 97%
Pace: 07'14" / 07'54" / 09'05" / 07'15" / 08'19" / 07'16" / 09'10" / 09'20" / 12'18" / 08'30" / 07'16" / 13'24" / 11'23" / 09'35" / 08'25" / 08'11" / 09'39" / 52'47" / 07'25" / 06'15" / 06'25" / 06'54" / 06'23" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'57") | 1000 / 1000 |
2 | | 07'53" (+01'38") | 1000 / 2000 |
3 | | 09'05" (+02'50") | 1000 / 3000 |
4 | | 07'15" (+01'00") | 1000 / 4000 |
5 | | 08'19" (+02'04") | 1000 / 5000 |
6 | | 07'15" (+01'00") | 1000 / 6000 |
7 | | 09'10" (+02'55") | 1000 / 7000 |
8 | | 09'20" (+03'05") | 1000 / 8000 |
9 | | 12'18" (+06'03") | 1000 / 9000 |
10 | | 08'29" (+02'14") | 1000 / 10000 |
11 | | 07'16" (+01'01") | 1000 / 11000 |
12 | | 13'23" (+07'08") | 1000 / 12000 |
13 | | 11'23" (+05'08") | 1000 / 13000 |
14 | | 09'35" (+03'20") | 1000 / 14000 |
15 | | 08'25" (+02'10") | 1000 / 15000 |
16 | | 08'11" (+01'56") | 1000 / 16000 |
17 | | 09'38" (+03'23") | 1000 / 17000 |
18 | | 22'36" (+16'21") | 1000 / 18000 |
19 | | 07'25" (+01'10") | 1000 / 19000 |
20 | | 06'15" | 1000 / 20000 |
21 | | 06'24" (+00'09") | 1000 / 21000 |
22 | | 06'54" (+00'39") | 1000 / 22000 |
23 | | 06'22" (+00'07") | 1000 / 23000 |
24 | | 10'40" (+04'25") | 8 / 23008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 334.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'54" | 00:15'08" |
3 | 09'05" | 00:24'13" |
4 | 07'15" | 00:31'28" |
5 | 08'19" | 00:39'47" |
6 | 07'16" | 00:47'03" |
7 | 09'10" | 00:56'13" |
8 | 09'20" | 01:05'33" |
9 | 12'18" | 01:17'51" |
10 | 08'30" | 01:26'21" |
11 | 07'16" | 01:33'37" |
12 | 13'24" | 01:47'01" |
13 | 11'23" | 01:58'24" |
14 | 09'35" | 02:07'59" |
15 | 08'25" | 02:16'24" |
16 | 08'11" | 02:24'35" |
17 | 09'39" | 02:34'14" |
18 | 52'47" | 03:27'01" |
19 | 07'25" | 03:34'26" |
20 | 06'15" | 03:40'41" |
21 | 06'25" | 03:47'06" |
22 | 06'54" | 03:54'00" |
23 | 06'23" | 04:00'23" |
23.0 | 11'51" | 04:00'29" |