22.7 km | 03:38:16 | 09:35/km日期: 2022-08-28 06:16 - 總爬升: 839 m - 平均心率: 130 - 卡路里: 1623 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 85%
Pace: 07'25" / 09'00" / 08'52" / 09'27" / 10'25" / 11'54" / 11'05" / 11'16" / 10'13" / 12'20" / 14'45" / 08'44" / 11'36" / 26'45" / 06'05" / 05'51" / 05'54" / 06'07" / 06'09" / 06'34" / 05'59" / 07'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'35") | 1000 / 1000 |
| 2 | | 09'00" (+03'10") | 1000 / 2000 |
| 3 | | 08'37" (+02'47") | 1000 / 3000 |
| 4 | | 09'41" (+03'51") | 1000 / 4000 |
| 5 | | 10'25" (+04'35") | 1000 / 5000 |
| 6 | | 11'53" (+06'03") | 1000 / 6000 |
| 7 | | 11'05" (+05'15") | 1000 / 7000 |
| 8 | | 11'15" (+05'25") | 1000 / 8000 |
| 9 | | 10'13" (+04'23") | 1000 / 9000 |
| 10 | | 12'19" (+06'29") | 1000 / 10000 |
| 11 | | 09'38" (+03'48") | 1000 / 11000 |
| 12 | | 13'50" (+08'00") | 1000 / 12000 |
| 13 | | 11'36" (+05'46") | 1000 / 13000 |
| 14 | | 26'44" (+20'54") | 1000 / 14000 |
| 15 | | 06'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'53" (+00'03") | 1000 / 17000 |
| 18 | | 06'07" (+00'17") | 1000 / 18000 |
| 19 | | 06'09" (+00'19") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 21 | | 05'58" (+00'08") | 1000 / 21000 |
| 22 | | 07'02" (+01'12") | 1000 / 22000 |
| 23 | | 06'22" (+00'32") | 749 / 22749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 78.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'00" | 00:16'25" |
| 3 | 08'52" | 00:25'17" |
| 4 | 09'27" | 00:34'44" |
| 5 | 10'25" | 00:45'09" |
| 6 | 11'54" | 00:57'03" |
| 7 | 11'05" | 01:08'08" |
| 8 | 11'16" | 01:19'24" |
| 9 | 10'13" | 01:29'37" |
| 10 | 12'20" | 01:41'57" |
| 11 | 14'45" | 01:56'42" |
| 12 | 08'44" | 02:05'26" |
| 13 | 11'36" | 02:17'02" |
| 14 | 26'45" | 02:43'47" |
| 15 | 06'05" | 02:49'52" |
| 16 | 05'51" | 02:55'43" |
| 17 | 05'54" | 03:01'37" |
| 18 | 06'07" | 03:07'44" |
| 19 | 06'09" | 03:13'53" |
| 20 | 06'34" | 03:20'27" |
| 21 | 05'59" | 03:26'26" |
| 22 | 07'03" | 03:33'29" |
| 22.7 | 06'22" | 03:38'16" |
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