10.1 km | 00:53:57 | 05:20/km日期: 2022-09-09 06:19 - 平均心率: 162 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 05'05" / 04'58" / 05'12" / 05'19" / 05'12" / 05'26" / 05'21" / 05'26" / 05'43" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 325 / 325 |
| 2 | | 05'06" | 2818 / 3143 |
| 3 | | 05'15" (+00'09") | 1069 / 4213 |
| 4 | | 05'06" | 372 / 4586 |
| 5 | | 05'12" (+00'06") | 364 / 4950 |
| 6 | | 05'31" (+00'25") | 347 / 5297 |
| 7 | | 05'22" (+00'16") | 353 / 5651 |
| 8 | | 05'21" (+00'15") | 357 / 6009 |
| 9 | | 05'07" (+00'01") | 371 / 6380 |
| 10 | | 05'28" (+00'22") | 352 / 6733 |
| 11 | | 05'31" (+00'25") | 341 / 7074 |
| 12 | | 05'20" (+00'14") | 355 / 7430 |
| 13 | | 05'35" (+00'29") | 348 / 7779 |
| 14 | | 05'33" (+00'27") | 341 / 8120 |
| 15 | | 05'38" (+00'32") | 339 / 8460 |
| 16 | | 05'41" (+00'35") | 336 / 8796 |
| 17 | | 05'48" (+00'42") | 324 / 9121 |
| 18 | | 05'37" (+00'31") | 337 / 9458 |
| 19 | | 05'36" (+00'30") | 335 / 9794 |
| 20 | | 05'33" (+00'27") | 313 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
124.83 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'12" | 00:15'15" |
| 4 | 05'19" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'26" | 00:31'12" |
| 7 | 05'21" | 00:36'33" |
| 8 | 05'26" | 00:41'59" |
| 9 | 05'43" | 00:47'42" |
| 10 | 05'37" | 00:53'19" |
| 10.1 | 05'51" | 00:53'57" |
展開計圈分析
留言 
