16.3 km | 03:00:57 | 11:07/km日期: 2022-09-09 06:56 - 平均心率: 83 - 卡路里: 995 Cal - 總步數: 11056 - 平均步頻: 61 - 平均步幅: 147 cm - 溫度: 24°C - 濕度: 77%
Pace: 11'24" / 13'20" / 05'11" / 04'44" / 04'23" / 04'27" / 04'34" / 04'19" / 05'16" / 06'42" / 20'44" / 22'08" / 19'08" / 37'27" / 05'44" / 08'58" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'24" (+07'07") | 1000 / 1000 | 65 / 133 |
| 2 | | 13'18" (+09'01") | 1002 / 2003 | 44 / 170 |
| 3 | | 05'09" (+00'52") | 1001 / 3004 | 40 / 481 |
| 4 | | 04'45" (+00'28") | 1001 / 4005 | 33 / 633 |
| 5 | | 04'22" (+00'05") | 1000 / 5006 | 19 / 1163 |
| 6 | | 04'26" (+00'09") | 1002 / 6008 | 29 / 771 |
| 7 | | 04'37" (+00'20") | 1000 / 7009 | 48 / 442 |
| 8 | | 04'17" | 1002 / 8011 | 39 / 589 |
| 9 | | 05'17" (+01'00") | 1002 / 9014 | 22 / 835 |
| 10 | | 09'36" (+05'19") | 1000 / 10014 | 41 / 253 |
| 11 | | 18'06" (+13'49") | 1000 / 11014 | 96 / 57 |
| 12 | | 22'41" (+18'24") | 1002 / 12017 | 83 / 52 |
| 13 | | 19'16" (+14'59") | 1000 / 13017 | 99 / 52 |
| 14 | | 36'59" (+32'42") | 1000 / 14017 | 57 / 47 |
| 15 | | 05'28" (+01'11") | 1000 / 15018 | 24 / 746 |
| 16 | | 08'53" (+04'36") | 1003 / 16021 | 36 / 305 |
| 17 | | 08'18" (+04'01") | 246 / 16268 | 33 / 362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
295.26 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 13'20" | 00:24'44" |
| 3 | 05'11" | 00:29'55" |
| 4 | 04'44" | 00:34'39" |
| 5 | 04'23" | 00:39'02" |
| 6 | 04'27" | 00:43'29" |
| 7 | 04'34" | 00:48'03" |
| 8 | 04'19" | 00:52'22" |
| 9 | 05'16" | 00:57'38" |
| 10 | 06'42" | 01:04'20" |
| 11 | 20'44" | 01:25'04" |
| 12 | 22'08" | 01:47'12" |
| 13 | 19'08" | 02:06'20" |
| 14 | 37'27" | 02:43'47" |
| 15 | 05'44" | 02:49'31" |
| 16 | 08'58" | 02:58'29" |
| 16.3 | 09'10" | 03:00'57" |
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