18.9 km | 12:45:39 | 40:31/km日期: 2022-09-10 05:14 - 總爬升: 813 m - 平均心率: 105 - 卡路里: 842 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 77%
Pace: 46'06" / 46'08" / 64'43" / 67'06" / 102'11" / 24'09" / 45'08" / 51'36" / 42'50" / 38'14" / 32'49" / 36'39" / 46'45" / 26'56" / 20'17" / 19'45" / 19'28" / 38'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 259.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'06" | 00:46'06" |
2 | 46'08" | 01:32'14" |
3 | 64'43" | 02:36'57" |
4 | 67'06" | 03:44'03" |
5 | 102'11" | 05:26'14" |
6 | 24'09" | 05:50'23" |
7 | 45'08" | 06:35'31" |
8 | 51'36" | 07:27'07" |
9 | 42'50" | 08:09'57" |
10 | 38'14" | 08:48'11" |
11 | 32'49" | 09:21'00" |
12 | 36'39" | 09:57'39" |
13 | 46'45" | 10:44'24" |
14 | 26'56" | 11:11'20" |
15 | 20'17" | 11:31'37" |
16 | 19'45" | 11:51'22" |
17 | 19'28" | 12:10'50" |
18.9 | 18'23" | 12:45'39" |