8.0 km | 01:20:35 | 10:03/km日期: 2015-09-23 17:45 - 地點: 宜蘭河右岸自行車道 - 天氣: 晴 - 卡路里: 433 Cal - 溫度: 31°C - 濕度: 75%
Pace: 11'30" / 09'40" / 09'43" / 09'44" / 09'21" / 09'18" / 09'37" / 11'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+02'13") | 1000 / 1000 |
| 2 | | 09'40" (+00'23") | 1000 / 2000 |
| 3 | | 09'42" (+00'25") | 1000 / 3000 |
| 4 | | 09'43" (+00'26") | 1000 / 4000 |
| 5 | | 09'21" (+00'04") | 1000 / 5000 |
| 6 | | 09'17" | 1000 / 6000 |
| 7 | | 09'37" (+00'20") | 1000 / 7000 |
| 8 | | 11'29" (+02'12") | 1000 / 8000 |
| 9 | | 12'50" (+03'33") | 16 / 8016 |
9月累積里程 : 101.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 09'40" | 00:21'10" |
| 3 | 09'43" | 00:30'53" |
| 4 | 09'44" | 00:40'37" |
| 5 | 09'21" | 00:49'58" |
| 6 | 09'18" | 00:59'16" |
| 7 | 09'37" | 01:08'53" |
| 8 | 11'30" | 01:20'23" |
| 8.0 | 12'19" | 01:20'35" |
展開計圈分析
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