15.3 km | 01:18:40 | 05:08/km日期: 2015-09-25 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 934 Cal - 總步數: 15180 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'22" / 05'51" / 05'28" / 05'21" / 05'07" / 05'07" / 05'12" / 05'12" / 05'00" / 04'52" / 04'46" / 04'48" / 04'50" / 04'45" / 04'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 | 189 / 82 |
| 2 | | 05'48" (+01'08") | 1006 / 2007 | 191 / 90 |
| 3 | | 05'28" (+00'48") | 1008 / 3015 | 189 / 96 |
| 4 | | 05'16" (+00'36") | 1006 / 4022 | 192 / 98 |
| 5 | | 05'05" (+00'25") | 1004 / 5026 | 195 / 100 |
| 6 | | 05'06" (+00'26") | 1010 / 6036 | 193 / 100 |
| 7 | | 05'08" (+00'28") | 1002 / 7039 | 195 / 99 |
| 8 | | 05'12" (+00'32") | 1008 / 8047 | 192 / 99 |
| 9 | | 04'56" (+00'16") | 1001 / 9049 | 193 / 104 |
| 10 | | 04'53" (+00'13") | 1005 / 10054 | 194 / 105 |
| 11 | | 04'44" (+00'04") | 1006 / 11060 | 193 / 109 |
| 12 | | 04'46" (+00'06") | 1006 / 12067 | 194 / 107 |
| 13 | | 04'47" (+00'07") | 1008 / 13076 | 193 / 108 |
| 14 | | 04'42" (+00'02") | 1007 / 14084 | 194 / 109 |
| 15 | | 04'40" | 1003 / 15088 | 193 / 110 |
| 16 | | 04'26" | 277 / 15365 | 194 / 115 |
錸德竹22晨跑團練持續加碼篇，下山兩天後才算完全恢復了，加碼15K。
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'21" | 00:23'02" |
| 5 | 05'07" | 00:28'09" |
| 6 | 05'07" | 00:33'16" |
| 7 | 05'12" | 00:38'28" |
| 8 | 05'12" | 00:43'40" |
| 9 | 05'00" | 00:48'40" |
| 10 | 04'52" | 00:53'32" |
| 11 | 04'46" | 00:58'18" |
| 12 | 04'48" | 01:03'06" |
| 13 | 04'50" | 01:07'56" |
| 14 | 04'45" | 01:12'41" |
| 15 | 04'43" | 01:17'24" |
| 15.3 | 04'34" | 01:18'40" |
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