21.0 km | 02:07:13 | 06:03/km日期: 2022-09-11 05:28 - 總爬升: 281 m - 平均心率: 127 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 07'38" / 06'30" / 06'07" / 05'53" / 05'47" / 05'41" / 05'45" / 05'48" / 05'40" / 05'38" / 05'39" / 05'40" / 05'40" / 05'46" / 05'43" / 05'34" / 05'40" / 05'25" / 05'47" / 06'51" / 406'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'17") | 1000 / 1000 |
2 | | 06'29" (+01'05") | 1000 / 2000 |
3 | | 06'07" (+00'43") | 1000 / 3000 |
4 | | 05'53" (+00'29") | 1000 / 4000 |
5 | | 05'46" (+00'22") | 1000 / 5000 |
6 | | 05'41" (+00'17") | 1000 / 6000 |
7 | | 05'44" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'23") | 1000 / 8000 |
9 | | 05'39" (+00'15") | 1000 / 9000 |
10 | | 05'38" (+00'14") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'39" (+00'15") | 1000 / 12000 |
13 | | 05'40" (+00'16") | 1000 / 13000 |
14 | | 05'45" (+00'21") | 1000 / 14000 |
15 | | 05'43" (+00'19") | 1000 / 15000 |
16 | | 05'33" (+00'09") | 1000 / 16000 |
17 | | 05'40" (+00'16") | 1000 / 17000 |
18 | | 05'24" | 1000 / 18000 |
19 | | 05'47" (+00'23") | 1000 / 19000 |
20 | | 06'32" (+01'08") | 1000 / 20000 |
21 | | 09'03" (+03'39") | 1000 / 21000 |
22 | | 09'49" (+04'25") | 22 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'30" | 00:14'08" |
3 | 06'07" | 00:20'15" |
4 | 05'53" | 00:26'08" |
5 | 05'47" | 00:31'55" |
6 | 05'41" | 00:37'36" |
7 | 05'45" | 00:43'21" |
8 | 05'48" | 00:49'09" |
9 | 05'40" | 00:54'49" |
10 | 05'38" | 01:00'27" |
11 | 05'39" | 01:06'06" |
12 | 05'40" | 01:11'46" |
13 | 05'40" | 01:17'26" |
14 | 05'46" | 01:23'12" |
15 | 05'43" | 01:28'55" |
16 | 05'34" | 01:34'29" |
17 | 05'40" | 01:40'09" |
18 | 05'25" | 01:45'34" |
19 | 05'47" | 01:51'21" |
20 | 06'51" | 01:58'12" |
21.0 | 08'45" | 02:07'09" |