15.5 km | 01:34:43 | 06:05/km日期: 2022-09-11 05:35 - 總爬升: 283 m - 平均心率: 136 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 07'30" / 06'18" / 06'26" / 06'12" / 05'27" / 05'31" / 05'27" / 05'17" / 05'23" / 05'26" / 05'30" / 05'34" / 06'09" / 06'31" / 05'38" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'13") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'51") | 1000 / 13000 |
| 14 | | 06'25" (+01'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 12'11" (+06'54") | 534 / 15534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'18" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'12" | 00:26'26" |
| 5 | 05'27" | 00:31'53" |
| 6 | 05'31" | 00:37'24" |
| 7 | 05'27" | 00:42'51" |
| 8 | 05'17" | 00:48'08" |
| 9 | 05'23" | 00:53'31" |
| 10 | 05'26" | 00:58'57" |
| 11 | 05'30" | 01:04'27" |
| 12 | 05'34" | 01:10'01" |
| 13 | 06'09" | 01:16'10" |
| 14 | 06'31" | 01:22'41" |
| 15 | 05'38" | 01:28'19" |
| 15.5 | 10'08" | 01:33'44" |
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