10.0 km | 00:53:32 | 05:20/km日期: 2022-09-13 17:21 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 06'11" / 05'48" / 05'31" / 05'24" / 05'21" / 05'22" / 05'20" / 05'02" / 04'46" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'30") | 1000 / 1000 |
| 2 | | 05'48" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'52" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 192.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 05'02" | 00:43'59" |
| 9 | 04'46" | 00:48'45" |
| 10 | 04'43" | 00:53'28" |
| 10.0 | 03'12" | 00:53'31" |
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