10.1 km | 00:58:55 | 05:51/km日期: 2022-09-12 22:01 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'06" / 05'41" / 05'57" / 05'40" / 06'14" / 05'45" / 05'54" / 06'11" / 05'30" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 06'14" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 06'11" | 00:47'28" |
| 9 | 05'30" | 00:52'58" |
| 10 | 05'31" | 00:58'29" |
| 10.1 | 06'03" | 00:58'55" |
展開計圈分析
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