23.1 km | 03:27:08 | 08:57/km日期: 2015-09-26 05:38 - 總爬升: 600 m - 卡路里: 1061 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'55" / 06'43" / 07'01" / 07'59" / 07'49" / 09'12" / 11'09" / 10'53" / 12'19" / 10'51" / 10'16" / 14'31" / 06'30" / 06'27" / 06'24" / 09'16" / 07'10" / 09'48" / 09'09" / 06'09" / 07'09" / 10'08" / 11'54" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'52") | 1000 / 3000 |
| 4 | | 07'59" (+01'51") | 1000 / 4000 |
| 5 | | 07'49" (+01'41") | 1000 / 5000 |
| 6 | | 09'11" (+03'03") | 1000 / 6000 |
| 7 | | 11'09" (+05'01") | 1000 / 7000 |
| 8 | | 10'53" (+04'45") | 1000 / 8000 |
| 9 | | 12'18" (+06'10") | 1000 / 9000 |
| 10 | | 10'50" (+04'42") | 1000 / 10000 |
| 11 | | 10'15" (+04'07") | 1000 / 11000 |
| 12 | | 14'30" (+08'22") | 1000 / 12000 |
| 13 | | 06'27" (+00'19") | 1000 / 13000 |
| 14 | | 06'29" (+00'21") | 1000 / 14000 |
| 15 | | 06'24" (+00'16") | 1000 / 15000 |
| 16 | | 09'15" (+03'07") | 1000 / 16000 |
| 17 | | 07'10" (+01'02") | 1000 / 17000 |
| 18 | | 09'48" (+03'40") | 1000 / 18000 |
| 19 | | 09'09" (+03'01") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 07'09" (+01'01") | 1000 / 21000 |
| 22 | | 10'08" (+04'00") | 1000 / 22000 |
| 23 | | 11'53" (+05'45") | 1000 / 23000 |
| 24 | | 12'50" (+06'42") | 111 / 23111 |
9月累積里程 : 234.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 07'01" | 00:20'39" |
| 4 | 07'59" | 00:28'38" |
| 5 | 07'49" | 00:36'27" |
| 6 | 09'12" | 00:45'39" |
| 7 | 11'09" | 00:56'48" |
| 8 | 10'53" | 01:07'41" |
| 9 | 12'19" | 01:20'00" |
| 10 | 10'51" | 01:30'51" |
| 11 | 10'16" | 01:41'07" |
| 12 | 14'31" | 01:55'38" |
| 13 | 06'30" | 02:02'08" |
| 14 | 06'27" | 02:08'35" |
| 15 | 06'24" | 02:14'59" |
| 16 | 09'16" | 02:24'15" |
| 17 | 07'10" | 02:31'25" |
| 18 | 09'48" | 02:41'13" |
| 19 | 09'09" | 02:50'22" |
| 20 | 06'09" | 02:56'31" |
| 21 | 07'09" | 03:03'40" |
| 22 | 10'08" | 03:13'48" |
| 23 | 11'54" | 03:25'42" |
| 23.1 | 12'51" | 03:27'08" |
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