10.0 km | 00:49:56 | 04:59/km日期: 2015-09-25 18:04 - 地點: 自強校區 - 天氣: 有風真好 - 卡路里: 667 Cal - 總步數: 8122 - 平均步頻: 162 - 平均步幅: 123 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'23" / 04'52" / 05'02" / 04'56" / 04'54" / 04'59" / 04'52" / 04'54" / 05'01" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'28") | 1007 / 1007 | 156 / 119 |
2 | | 04'52" | 1009 / 2016 | 160 / 128 |
3 | | 04'57" (+00'05") | 1005 / 3022 | 160 / 125 |
4 | | 04'56" (+00'04") | 1008 / 4031 | 163 / 123 |
5 | | 04'52" | 1004 / 5035 | 164 / 124 |
6 | | 04'55" (+00'03") | 1002 / 6038 | 163 / 124 |
7 | | 04'53" (+00'01") | 1006 / 7044 | 164 / 124 |
8 | | 04'52" | 1006 / 8051 | 164 / 124 |
9 | | 04'59" (+00'07") | 1003 / 9054 | 164 / 121 |
10 | | 04'54" (+00'02") | 1008 / 10062 | 164 / 123 |
9月累積里程 :
132.01 km mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'52" | 00:10'15" |
3 | 05'02" | 00:15'17" |
4 | 04'56" | 00:20'13" |
5 | 04'54" | 00:25'07" |
6 | 04'59" | 00:30'06" |
7 | 04'52" | 00:34'58" |
8 | 04'54" | 00:39'52" |
9 | 05'01" | 00:44'53" |
10 | 04'57" | 00:49'50" |
10.0 | 05'24" | 00:49'56" |