21.0 km | 01:56:44 | 05:33/km日期: 2022-09-13 14:59 - 總爬升: 205 m - 平均心率: 136 - 卡路里: 1014 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 04'19" / 05'19" / 05'17" / 05'31" / 05'52" / 05'58" / 05'54" / 05'53" / 09'43" / 05'34" / 05'49" / 05'35" / 05'41" / 05'38" / 05'30" / 05'28" / 05'27" / 05'22" / 05'20" / 05'16" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 03'25" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'19" | 00:09'38" |
| 3 | 05'17" | 00:14'55" |
| 4 | 05'31" | 00:20'26" |
| 5 | 05'52" | 00:26'18" |
| 6 | 05'58" | 00:32'16" |
| 7 | 05'54" | 00:38'10" |
| 8 | 05'53" | 00:44'03" |
| 9 | 09'43" | 00:53'46" |
| 10 | 05'34" | 00:59'20" |
| 11 | 05'49" | 01:05'09" |
| 12 | 05'35" | 01:10'44" |
| 13 | 05'41" | 01:16'25" |
| 14 | 05'38" | 01:22'03" |
| 15 | 05'30" | 01:27'33" |
| 16 | 05'28" | 01:33'01" |
| 17 | 05'27" | 01:38'28" |
| 18 | 05'22" | 01:43'50" |
| 19 | 05'20" | 01:49'10" |
| 20 | 05'16" | 01:54'26" |
| 21 | 05'08" | 01:59'34" |
| 21.0 | 03'59" | 01:59'36" |
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