22.1 km | 03:18:31 | 08:58/km日期: 2022-09-10 06:10 - 總爬升: 409 m - 平均心率: 141 - 卡路里: 1505 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 07'43" / 07'36" / 08'07" / 08'06" / 08'28" / 08'36" / 08'47" / 16'29" / 15'20" / 07'02" / 06'51" / 06'28" / 10'44" / 09'58" / 07'00" / 07'23" / 12'37" / 12'02" / 07'48" / 09'10" / 08'56" / 09'55" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'14") | 1000 / 1000 |
| 2 | | 07'36" (+01'08") | 1000 / 2000 |
| 3 | | 08'06" (+01'38") | 1000 / 3000 |
| 4 | | 08'06" (+01'38") | 1000 / 4000 |
| 5 | | 08'28" (+02'00") | 1000 / 5000 |
| 6 | | 08'35" (+02'07") | 1000 / 6000 |
| 7 | | 08'47" (+02'19") | 1000 / 7000 |
| 8 | | 16'28" (+10'00") | 1000 / 8000 |
| 9 | | 12'09" (+05'41") | 1000 / 9000 |
| 10 | | 07'01" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 10'43" (+04'15") | 1000 / 13000 |
| 14 | | 09'58" (+03'30") | 1000 / 14000 |
| 15 | | 07'00" (+00'32") | 1000 / 15000 |
| 16 | | 07'22" (+00'54") | 1000 / 16000 |
| 17 | | 12'37" (+06'09") | 1000 / 17000 |
| 18 | | 07'44" (+01'16") | 1000 / 18000 |
| 19 | | 07'47" (+01'19") | 1000 / 19000 |
| 20 | | 09'10" (+02'42") | 1000 / 20000 |
| 21 | | 08'55" (+02'27") | 1000 / 21000 |
| 22 | | 09'55" (+03'27") | 1000 / 22000 |
| 23 | | 08'30" (+02'02") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
103.68 km 
adidas B10 累積 :
626.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'36" | 00:15'19" |
| 3 | 08'07" | 00:23'26" |
| 4 | 08'06" | 00:31'32" |
| 5 | 08'28" | 00:40'00" |
| 6 | 08'36" | 00:48'36" |
| 7 | 08'47" | 00:57'23" |
| 8 | 16'29" | 01:13'52" |
| 9 | 15'20" | 01:29'12" |
| 10 | 07'02" | 01:36'14" |
| 11 | 06'51" | 01:43'05" |
| 12 | 06'28" | 01:49'33" |
| 13 | 10'44" | 02:00'17" |
| 14 | 09'58" | 02:10'15" |
| 15 | 07'00" | 02:17'15" |
| 16 | 07'23" | 02:24'38" |
| 17 | 12'37" | 02:37'15" |
| 18 | 12'02" | 02:49'17" |
| 19 | 07'48" | 02:57'05" |
| 20 | 09'10" | 03:06'15" |
| 21 | 08'56" | 03:15'11" |
| 22 | 09'55" | 03:25'06" |
| 22.1 | 08'34" | 03:26'00" |
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