30.1 km | 03:48:28 | 07:35/km日期: 2015-09-26 04:33 - 地點: 南崁到竹圍港 - 天氣: Cloudy Day - 卡路里: 1813 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'59" / 07'39" / 07'51" / 07'40" / 07'14" / 07'06" / 06'54" / 06'56" / 10'07" / 07'45" / 06'44" / 06'36" / 06'52" / 06'54" / 08'39" / 12'03" / 07'01" / 06'46" / 06'45" / 07'03" / 06'58" / 07'09" / 07'42" / 07'04" / 08'51" / 07'07" / 07'11" / 08'41" / 07'20" / 07'14" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'24") | 1000 / 1000 |
| 2 | | 07'39" (+01'04") | 1000 / 2000 |
| 3 | | 07'49" (+01'14") | 1000 / 3000 |
| 4 | | 07'41" (+01'06") | 1000 / 4000 |
| 5 | | 07'13" (+00'38") | 1000 / 5000 |
| 6 | | 07'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 10'07" (+03'32") | 1000 / 9000 |
| 10 | | 07'45" (+01'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 06'52" (+00'17") | 1000 / 13000 |
| 14 | | 06'54" (+00'19") | 1000 / 14000 |
| 15 | | 08'39" (+02'04") | 1000 / 15000 |
| 16 | | 12'02" (+05'27") | 1000 / 16000 |
| 17 | | 07'01" (+00'26") | 1000 / 17000 |
| 18 | | 06'46" (+00'11") | 1000 / 18000 |
| 19 | | 06'45" (+00'10") | 1000 / 19000 |
| 20 | | 07'02" (+00'27") | 1000 / 20000 |
| 21 | | 06'58" (+00'23") | 1000 / 21000 |
| 22 | | 07'09" (+00'34") | 1000 / 22000 |
| 23 | | 07'41" (+01'06") | 1000 / 23000 |
| 24 | | 07'03" (+00'28") | 1000 / 24000 |
| 25 | | 08'51" (+02'16") | 1000 / 25000 |
| 26 | | 07'06" (+00'31") | 1000 / 26000 |
| 27 | | 07'10" (+00'35") | 1000 / 27000 |
| 28 | | 08'40" (+02'05") | 1000 / 28000 |
| 29 | | 07'19" (+00'44") | 1000 / 29000 |
| 30 | | 07'14" (+00'39") | 1000 / 30000 |
| 31 | | 09'31" (+02'56") | 65 / 30065 |
2015/9/26 上午 04:33:00 , 30.07 km, Duration: 0.03:48:29(累計:193km)
國慶馬訓練最長的LSD就只有今天了!!30km 虛累累的跑，今天大人同意今天不必陪他們去松創領東西，所以大膽的規劃今天要跑到竹圍漁港!! 很久沒有跑到竹圍港!!! 今天在颱風前跑一趟感覺還不錯喔!!
前面3km 算是暖身吧，龜速到跟用走的沒兩樣!! 7分半 ^()^ 進到南山路的農路後決定加點速度，7分速就是你啦... 有時還可以到6分半.......這樣跑雖然舒服，但30km 竟然花了3 :48 分才跑完....回到南崁發現公園裡的台灣櫟樹已在開花了..有些早熟的已開始結果了!!!拍拍照!!!跑回到學校還1km，在中山路還遇到小龍哥(想必已跑完) ...Say Hi 繼續把最後的500m 跑完!!!!
跑完感覺還有點力(可能天氣涼沒太陽的因素)，土地公廟後拉筋恢復一下........緩走返家......
http://joesbr.blogspot.tw/2015/09/lsd-3007-km-duration-0034829.html
9月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'39" | 00:15'38" |
| 3 | 07'51" | 00:23'29" |
| 4 | 07'40" | 00:31'09" |
| 5 | 07'14" | 00:38'23" |
| 6 | 07'06" | 00:45'29" |
| 7 | 06'54" | 00:52'23" |
| 8 | 06'56" | 00:59'19" |
| 9 | 10'07" | 01:09'26" |
| 10 | 07'45" | 01:17'11" |
| 11 | 06'44" | 01:23'55" |
| 12 | 06'36" | 01:30'31" |
| 13 | 06'52" | 01:37'23" |
| 14 | 06'54" | 01:44'17" |
| 15 | 08'39" | 01:52'56" |
| 16 | 12'03" | 02:04'59" |
| 17 | 07'01" | 02:12'00" |
| 18 | 06'46" | 02:18'46" |
| 19 | 06'45" | 02:25'31" |
| 20 | 07'03" | 02:32'34" |
| 21 | 06'58" | 02:39'32" |
| 22 | 07'09" | 02:46'41" |
| 23 | 07'42" | 02:54'23" |
| 24 | 07'04" | 03:01'27" |
| 25 | 08'51" | 03:10'18" |
| 26 | 07'07" | 03:17'25" |
| 27 | 07'11" | 03:24'36" |
| 28 | 08'41" | 03:33'17" |
| 29 | 07'20" | 03:40'37" |
| 30 | 07'14" | 03:47'51" |
| 30.1 | 09'20" | 03:48'28" |
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