10.0 km | 01:03:24 | 06:19/km日期: 2022-09-15 16:40 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 06'44" / 06'31" / 06'32" / 06'24" / 06'15" / 06'06" / 06'04" / 06'14" / 06'11" / 06'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 11 / 10011 |
使用自然療癒法以來，今天跑起來第一次沒感覺到疼痛感，繼續加油吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 06'15" | 00:32'26" |
| 6 | 06'06" | 00:38'32" |
| 7 | 06'04" | 00:44'36" |
| 8 | 06'14" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 06'25" | 01:03'26" |
| 10.0 | 07'16" | 01:03'31" |
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