20150925 Fri night_21K LSD training_Recovery Run since last Sun. SEIKO Super Runner 12.5K(61'25"), tonight half-marathon took 1:59:43, avg pace 5'42", felt a little tired maybe due to weekday after off-duty.
恢復跑21K, 1:59:43, 均速5'42".需要休息與補充,連假前很充實的夜晚。