12.1 km | 01:15:56 | 06:17/km日期: 2022-09-16 04:53 - 平均心率: 124 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 05'59" / 06'12" / 05'56" / 06'24" / 06'21" / 05'59" / 06'00" / 05'55" / 05'50" / 05'39" / 06'48" / 09'00" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 09'00" (+03'21") | 1000 / 12000 |
| 13 | | 08'32" (+02'53") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
304.16 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'24" | 00:24'31" |
| 5 | 06'21" | 00:30'52" |
| 6 | 05'59" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 05'55" | 00:48'46" |
| 9 | 05'50" | 00:54'36" |
| 10 | 05'39" | 01:00'15" |
| 11 | 06'48" | 01:07'03" |
| 12 | 09'00" | 01:16'03" |
| 12.1 | 08'32" | 01:16'41" |
eatingben98 說推
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