11.0 km | 01:00:48 | 05:31/km日期: 2022-09-16 18:09 - 平均心率: 133 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 06'10" / 06'03" / 05'59" / 05'54" / 05'41" / 05'35" / 05'23" / 05'18" / 05'00" / 04'41" / 05'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" (+01'21") | 1000 / 2000 |
| 3 | | 05'58" (+01'17") | 1000 / 3000 |
| 4 | | 05'54" (+01'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'59") | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'23" (+00'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'53") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 192.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'41" | 00:29'47" |
| 6 | 05'35" | 00:35'22" |
| 7 | 05'23" | 00:40'45" |
| 8 | 05'18" | 00:46'03" |
| 9 | 05'00" | 00:51'03" |
| 10 | 04'41" | 00:55'44" |
| 11 | 05'00" | 01:00'44" |
| 11.0 | 05'44" | 01:00'49" |
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