28.8 km | 02:50:54 | 05:56/km日期: 2015-09-26 06:07 - 總爬升: 361 m - 地點: 金髮~鳳山寺 - 卡路里: 1892 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'57" / 05'14" / 04'54" / 05'04" / 05'22" / 04'45" / 05'12" / 05'37" / 04'59" / 05'10" / 14'42" / 06'38" / 06'02" / 06'22" / 41'50" / 05'21" / 05'26" / 05'41" / 06'04" / 06'18" / 06'23" / 07'41" / 06'52" / 07'06" / 06'22" / 05'52" / 06'25" / 06'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'52") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 07'01" (+02'16") | 1000 / 11000 |
| 12 | | 06'38" (+01'53") | 1000 / 12000 |
| 13 | | 06'02" (+01'17") | 1000 / 13000 |
| 14 | | 06'21" (+01'36") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'41") | 1000 / 17000 |
| 18 | | 05'40" (+00'55") | 1000 / 18000 |
| 19 | | 06'04" (+01'19") | 1000 / 19000 |
| 20 | | 06'17" (+01'32") | 1000 / 20000 |
| 21 | | 06'23" (+01'38") | 1000 / 21000 |
| 22 | | 07'41" (+02'56") | 1000 / 22000 |
| 23 | | 06'51" (+02'06") | 1000 / 23000 |
| 24 | | 07'06" (+02'21") | 1000 / 24000 |
| 25 | | 06'21" (+01'36") | 1000 / 25000 |
| 26 | | 05'51" (+01'06") | 1000 / 26000 |
| 27 | | 06'25" (+01'40") | 1000 / 27000 |
| 28 | | 06'34" (+01'49") | 1000 / 28000 |
| 29 | | 06'50" (+02'05") | 796 / 28796 |
9月累積里程 :
202.68 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 04'54" | 00:16'05" |
| 4 | 05'04" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 04'45" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'37" | 00:42'05" |
| 9 | 04'59" | 00:47'04" |
| 10 | 05'10" | 00:52'14" |
| 11 | 14'42" | 01:06'56" |
| 12 | 06'38" | 01:13'34" |
| 13 | 06'02" | 01:19'36" |
| 14 | 06'22" | 01:25'58" |
| 15 | 41'50" | 02:07'48" |
| 16 | 05'21" | 02:13'09" |
| 17 | 05'26" | 02:18'35" |
| 18 | 05'41" | 02:24'16" |
| 19 | 06'04" | 02:30'20" |
| 20 | 06'18" | 02:36'38" |
| 21 | 06'23" | 02:43'01" |
| 22 | 07'41" | 02:50'42" |
| 23 | 06'52" | 02:57'34" |
| 24 | 07'06" | 03:04'40" |
| 25 | 06'22" | 03:11'02" |
| 26 | 05'52" | 03:16'54" |
| 27 | 06'25" | 03:23'19" |
| 28 | 06'35" | 03:29'54" |
| 28.8 | 06'50" | 03:35'21" |
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