24.0 km | 02:43:20 | 06:48/km日期: 2022-09-17 05:51 - 平均心率: 140 - 卡路里: 1744 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 08'16" / 06'42" / 06'19" / 06'19" / 06'11" / 06'18" / 06'15" / 06'04" / 07'08" / 05'42" / 05'49" / 07'30" / 06'46" / 05'26" / 06'04" / 06'20" / 06'40" / 09'34" / 05'48" / 05'54" / 06'38" / 05'59" / 06'27" / 13'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'49") | 1000 / 1000 |
| 2 | | 06'42" (+01'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 07'08" (+01'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 07'29" (+02'03") | 1000 / 12000 |
| 13 | | 06'46" (+01'20") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 06'19" (+00'53") | 1000 / 16000 |
| 17 | | 06'40" (+01'14") | 1000 / 17000 |
| 18 | | 09'33" (+04'07") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 05'54" (+00'28") | 1000 / 20000 |
| 21 | | 06'37" (+01'11") | 1000 / 21000 |
| 22 | | 05'58" (+00'32") | 1000 / 22000 |
| 23 | | 06'26" (+01'00") | 1000 / 23000 |
| 24 | | 13'02" (+07'36") | 1000 / 24000 |
| 25 | | 23'42" (+18'16") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
140.19 km 
NIKE Nike Air Zoom Pegasus 38 FlyEase 累積 :
406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'42" | 00:14'58" |
| 3 | 06'19" | 00:21'17" |
| 4 | 06'19" | 00:27'36" |
| 5 | 06'11" | 00:33'47" |
| 6 | 06'18" | 00:40'05" |
| 7 | 06'15" | 00:46'20" |
| 8 | 06'04" | 00:52'24" |
| 9 | 07'08" | 00:59'32" |
| 10 | 05'42" | 01:05'14" |
| 11 | 05'49" | 01:11'03" |
| 12 | 07'30" | 01:18'33" |
| 13 | 06'46" | 01:25'19" |
| 14 | 05'26" | 01:30'45" |
| 15 | 06'04" | 01:36'49" |
| 16 | 06'20" | 01:43'09" |
| 17 | 06'40" | 01:49'49" |
| 18 | 09'34" | 01:59'23" |
| 19 | 05'48" | 02:05'11" |
| 20 | 05'54" | 02:11'05" |
| 21 | 06'38" | 02:17'43" |
| 22 | 05'59" | 02:23'42" |
| 23 | 06'27" | 02:30'09" |
| 24 | 13'02" | 02:43'11" |
| 24.0 | 23'56" | 02:43'21" |
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