48.7 km | 06:02:39 | 07:26/km日期: 2022-09-17 08:04 - 總爬升: 390 m - 平均心率: 117 - 卡路里: 3180 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 07'26" / 06'24" / 06'01" / 07'26" / 06'29" / 08'13" / 03'06" / 06'11" / 12'31" / 08'39" / 06'34" / 06'55" / 11'46" / 05'46" / 19'24" / 06'05" / 06'35" / 06'37" / 10'34" / 07'03" / 06'22" / 06'06" / 05'49" / 06'19" / 31'11" / 06'39" / 06'14" / 06'14" / 06'23" / 06'08" / 06'19" / 07'01" / 52'25" / 06'48" / 06'34" / 07'16" / 09'34" / 12'05" / 05'41" / 08'50" / 09'25" / 08'05" / 09'33" / 07'14" / 09'51" / 13'33" / 06'14" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 06'42" (+01'32") | 1000 / 4000 |
| 5 | | 06'12" (+01'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 06'11" (+01'01") | 1000 / 8000 |
| 9 | | 07'18" (+02'08") | 1000 / 9000 |
| 10 | | 07'16" (+02'06") | 1000 / 10000 |
| 11 | | 06'33" (+01'23") | 1000 / 11000 |
| 12 | | 06'54" (+01'44") | 1000 / 12000 |
| 13 | | 08'13" (+03'03") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 06'53" (+01'43") | 1000 / 15000 |
| 16 | | 06'04" (+00'54") | 1000 / 16000 |
| 17 | | 06'34" (+01'24") | 1000 / 17000 |
| 18 | | 06'37" (+01'27") | 1000 / 18000 |
| 19 | | 10'03" (+04'53") | 1000 / 19000 |
| 20 | | 07'02" (+01'52") | 1000 / 20000 |
| 21 | | 06'21" (+01'11") | 1000 / 21000 |
| 22 | | 06'06" (+00'56") | 1000 / 22000 |
| 23 | | 05'48" (+00'38") | 1000 / 23000 |
| 24 | | 06'18" (+01'08") | 1000 / 24000 |
| 25 | | 08'31" (+03'21") | 1000 / 25000 |
| 26 | | 06'39" (+01'29") | 1000 / 26000 |
| 27 | | 06'13" (+01'03") | 1000 / 27000 |
| 28 | | 06'13" (+01'03") | 1000 / 28000 |
| 29 | | 06'23" (+01'13") | 1000 / 29000 |
| 30 | | 06'08" (+00'58") | 1000 / 30000 |
| 31 | | 06'18" (+01'08") | 1000 / 31000 |
| 32 | | 07'01" (+01'51") | 1000 / 32000 |
| 33 | | 17'53" (+12'43") | 1000 / 33000 |
| 34 | | 06'48" (+01'38") | 1000 / 34000 |
| 35 | | 06'33" (+01'23") | 1000 / 35000 |
| 36 | | 07'16" (+02'06") | 1000 / 36000 |
| 37 | | 09'33" (+04'23") | 1000 / 37000 |
| 38 | | 12'05" (+06'55") | 1000 / 38000 |
| 39 | | 05'40" (+00'30") | 1000 / 39000 |
| 40 | | 08'50" (+03'40") | 1000 / 40000 |
| 41 | | 09'24" (+04'14") | 1000 / 41000 |
| 42 | | 06'40" (+01'30") | 1000 / 42000 |
| 43 | | 10'58" (+05'48") | 1000 / 43000 |
| 44 | | 07'14" (+02'04") | 1000 / 44000 |
| 45 | | 09'51" (+04'41") | 1000 / 45000 |
| 46 | | 13'33" (+08'23") | 1000 / 46000 |
| 47 | | 06'14" (+01'04") | 1000 / 47000 |
| 48 | | 06'29" (+01'19") | 1000 / 48000 |
| 49 | | 06'39" (+01'29") | 717 / 48717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
467.89 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'24" | 00:13'50" |
| 3 | 06'01" | 00:19'51" |
| 4 | 07'26" | 00:27'17" |
| 5 | 06'29" | 00:33'46" |
| 6 | 08'13" | 00:41'59" |
| 7 | 03'06" | 00:45'05" |
| 8 | 06'11" | 00:51'16" |
| 9 | 12'31" | 01:03'47" |
| 10 | 08'39" | 01:12'26" |
| 11 | 06'34" | 01:19'00" |
| 12 | 06'55" | 01:25'55" |
| 13 | 11'46" | 01:37'41" |
| 14 | 05'46" | 01:43'27" |
| 15 | 19'24" | 02:02'51" |
| 16 | 06'05" | 02:08'56" |
| 17 | 06'35" | 02:15'31" |
| 18 | 06'37" | 02:22'08" |
| 19 | 10'34" | 02:32'42" |
| 20 | 07'03" | 02:39'45" |
| 21 | 06'22" | 02:46'07" |
| 22 | 06'06" | 02:52'13" |
| 23 | 05'49" | 02:58'02" |
| 24 | 06'19" | 03:04'21" |
| 25 | 31'11" | 03:35'32" |
| 26 | 06'39" | 03:42'11" |
| 27 | 06'14" | 03:48'25" |
| 28 | 06'14" | 03:54'39" |
| 29 | 06'23" | 04:01'02" |
| 30 | 06'08" | 04:07'10" |
| 31 | 06'19" | 04:13'29" |
| 32 | 07'01" | 04:20'30" |
| 33 | 52'25" | 05:12'55" |
| 34 | 06'48" | 05:19'43" |
| 35 | 06'34" | 05:26'17" |
| 36 | 07'16" | 05:33'33" |
| 37 | 09'34" | 05:43'07" |
| 38 | 12'05" | 05:55'12" |
| 39 | 05'41" | 06:00'53" |
| 40 | 08'50" | 06:09'43" |
| 41 | 09'25" | 06:19'08" |
| 42 | 08'05" | 06:27'13" |
| 43 | 09'33" | 06:36'46" |
| 44 | 07'14" | 06:44'00" |
| 45 | 09'51" | 06:53'51" |
| 46 | 13'33" | 07:07'24" |
| 47 | 06'14" | 07:13'38" |
| 48 | 06'30" | 07:20'08" |
| 48.7 | 06'39" | 07:24'55" |
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