15.2 km | 01:12:27 | 04:45/km日期: 2015-09-28 08:30 - 卡路里: 1299 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'36" / 04'41" / 04'42" / 04'44" / 04'42" / 04'43" / 04'44" / 04'42" / 04'57" / 04'46" / 04'42" / 04'44" / 04'53" / 04'39" / 04'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1009 / 1009 |
| 2 | | 04'40" (+00'05") | 1007 / 2016 |
| 3 | | 04'43" (+00'08") | 1006 / 3023 |
| 4 | | 04'42" (+00'07") | 1002 / 4025 |
| 5 | | 04'42" (+00'07") | 1021 / 5046 |
| 6 | | 04'43" (+00'08") | 1005 / 6051 |
| 7 | | 04'42" (+00'07") | 1003 / 7055 |
| 8 | | 04'42" (+00'07") | 1011 / 8066 |
| 9 | | 04'56" (+00'21") | 1013 / 9080 |
| 10 | | 04'45" (+00'10") | 1004 / 10084 |
| 11 | | 04'42" (+00'07") | 1015 / 11099 |
| 12 | | 04'44" (+00'09") | 1002 / 12102 |
| 13 | | 04'51" (+00'16") | 1003 / 13105 |
| 14 | | 04'40" (+00'05") | 1016 / 14122 |
| 15 | | 04'39" (+00'04") | 1003 / 15125 |
| 16 | | 04'30" | 211 / 15336 |
9月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'44" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'43" | 00:28'08" |
| 7 | 04'44" | 00:32'52" |
| 8 | 04'42" | 00:37'34" |
| 9 | 04'57" | 00:42'31" |
| 10 | 04'46" | 00:47'17" |
| 11 | 04'42" | 00:51'59" |
| 12 | 04'44" | 00:56'43" |
| 13 | 04'53" | 01:01'36" |
| 14 | 04'39" | 01:06'15" |
| 15 | 04'41" | 01:10'56" |
| 15.2 | 07'30" | 01:12'27" |
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