22.7 km | 02:28:28 | 06:32/km日期: 2015-09-27 08:10 - 總爬升: 184 m - 地點: 蓮池潭>西子灣 - 天氣: 小熱 - 卡路里: 1144 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'36" / 06'16" / 07'40" / 06'04" / 06'24" / 06'24" / 06'36" / 06'24" / 06'28" / 06'28" / 06'36" / 06'32" / 06'36" / 06'48" / 05'36" / 07'16" / 07'12" / 06'48" / 06'44" / 06'04" / 06'20" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 07'31" (+01'57") | 1004 / 3005 |
| 4 | | 06'08" (+00'34") | 1002 / 4006 |
| 5 | | 06'19" (+00'45") | 990 / 4997 |
| 6 | | 06'27" (+00'53") | 1004 / 6002 |
| 7 | | 06'37" (+01'03") | 994 / 6996 |
| 8 | | 06'24" (+00'50") | 1006 / 8001 |
| 9 | | 06'28" (+00'54") | 1002 / 9004 |
| 10 | | 06'30" (+00'56") | 995 / 9998 |
| 11 | | 06'35" (+01'01") | 1000 / 10998 |
| 12 | | 06'32" (+00'58") | 1000 / 11998 |
| 13 | | 06'38" (+01'04") | 995 / 12993 |
| 14 | | 06'49" (+01'15") | 1006 / 14000 |
| 15 | | 05'34" | 1000 / 15001 |
| 16 | | 07'15" (+01'41") | 996 / 15997 |
| 17 | | 07'17" (+01'43") | 998 / 16996 |
| 18 | | 06'46" (+01'12") | 1002 / 17999 |
| 19 | | 06'44" (+01'10") | 997 / 18996 |
| 20 | | 06'04" (+00'30") | 999 / 19994 |
| 21 | | 06'22" (+00'48") | 1004 / 20999 |
| 22 | | 06'24" (+00'50") | 993 / 21992 |
| 23 | | 06'09" (+00'35") | 663 / 22655 |
9月累積里程 :
158.08 km 
MIZUNO J1GA157605 累積 :
4716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 07'40" | 00:20'32" |
| 4 | 06'04" | 00:26'36" |
| 5 | 06'24" | 00:33'00" |
| 6 | 06'24" | 00:39'24" |
| 7 | 06'36" | 00:46'00" |
| 8 | 06'24" | 00:52'24" |
| 9 | 06'28" | 00:58'52" |
| 10 | 06'28" | 01:05'20" |
| 11 | 06'36" | 01:11'56" |
| 12 | 06'32" | 01:18'28" |
| 13 | 06'36" | 01:25'04" |
| 14 | 06'48" | 01:31'52" |
| 15 | 05'36" | 01:37'28" |
| 16 | 07'16" | 01:44'44" |
| 17 | 07'12" | 01:51'56" |
| 18 | 06'48" | 01:58'44" |
| 19 | 06'44" | 02:05'28" |
| 20 | 06'04" | 02:11'32" |
| 21 | 06'20" | 02:17'52" |
| 22 | 06'24" | 02:24'16" |
| 22.7 | 06'24" | 02:28'28" |
展開計圈分析
留言 
