10.3 km | 00:58:43 | 05:42/km日期: 2022-09-17 20:09 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 06'04" / 06'07" / 05'50" / 05'40" / 05'39" / 05'18" / 05'31" / 05'28" / 05'30" / 06'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
110.74 km 
母子鱷魚 蚵仔藍 累積 :
1067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'18" | 00:34'38" |
| 7 | 05'31" | 00:40'09" |
| 8 | 05'28" | 00:45'37" |
| 9 | 05'30" | 00:51'07" |
| 10 | 06'04" | 00:57'11" |
| 10.3 | 05'38" | 00:58'45" |
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