11.2 km | 01:23:21 | 07:28/km日期: 2022-09-17 16:33 - 平均心率: 133 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 51%
Pace: 08'30" / 05'59" / 40'40" / 05'51" / 23'59" / 07'09" / 10'06" / 24'17" / 06'52" / 06'48" / 06'36" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'43") | 1000 / 1000 |
2 | | 06'00" (+00'14") | 1000 / 2000 |
3 | | 08'07" (+02'21") | 1000 / 3000 |
4 | | 05'50" (+00'04") | 1000 / 4000 |
5 | | 10'23" (+04'37") | 1000 / 5000 |
6 | | 07'14" (+01'28") | 1000 / 6000 |
7 | | 10'06" (+04'20") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 06'51" (+01'05") | 1000 / 9000 |
10 | | 06'48" (+01'02") | 1000 / 10000 |
11 | | 06'36" (+00'50") | 1000 / 11000 |
12 | | 06'53" (+01'07") | 159 / 11159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
104.31 km Hoka11 Clifton7 累積 :
4257.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 05'59" | 00:14'29" |
3 | 40'40" | 00:55'09" |
4 | 05'51" | 01:01'00" |
5 | 23'59" | 01:24'59" |
6 | 07'09" | 01:32'08" |
7 | 10'06" | 01:42'14" |
8 | 24'17" | 02:06'31" |
9 | 06'52" | 02:13'23" |
10 | 06'48" | 02:20'11" |
11 | 06'36" | 02:26'47" |
11.2 | 06'59" | 02:27'54" |