9.1 km | 00:59:59 | 06:36/km日期: 2022-09-17 20:43 - 平均心率: 156 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 06'50" / 06'59" / 06'50" / 06'51" / 06'38" / 06'31" / 06'18" / 06'19" / 06'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'47") | 491 / 491 |
| 2 | | 06'38" (+00'24") | 512 / 1003 |
| 3 | | 07'00" (+00'46") | 493 / 1496 |
| 4 | | 06'58" (+00'44") | 494 / 1991 |
| 5 | | 06'51" (+00'37") | 502 / 2494 |
| 6 | | 06'49" (+00'35") | 503 / 2997 |
| 7 | | 06'59" (+00'45") | 491 / 3488 |
| 8 | | 06'41" (+00'27") | 508 / 3997 |
| 9 | | 06'43" (+00'29") | 503 / 4500 |
| 10 | | 06'33" (+00'19") | 509 / 5010 |
| 11 | | 06'29" (+00'15") | 509 / 5519 |
| 12 | | 06'30" (+00'16") | 508 / 6028 |
| 13 | | 06'19" (+00'05") | 513 / 6542 |
| 14 | | 06'14" | 515 / 7057 |
| 15 | | 06'18" (+00'04") | 512 / 7569 |
| 16 | | 06'20" (+00'06") | 515 / 8085 |
| 17 | | 06'15" (+00'01") | 512 / 8597 |
| 18 | | 06'07" | 486 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.44 km 
🐊母子鱷魚 三代左白右黑(黑白拖) 累積 :
392.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'59" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 06'38" | 00:34'08" |
| 6 | 06'31" | 00:40'39" |
| 7 | 06'18" | 00:46'57" |
| 8 | 06'19" | 00:53'16" |
| 9 | 06'11" | 00:59'27" |
| 9.1 | 06'30" | 01:00'00" |
展開計圈分析
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