10.6 km | 00:39:10 | 03:41/km日期: 2015-09-30 16:34 - 卡路里: 615 Cal - 溫度: 30°C - 濕度: 86%
Pace: 03'42" / 03'40" / 03'40" / 03'36" / 03'36" / 03'38" / 03'38" / 03'40" / 03'52" / 03'53" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'14") | 413 / 413 |
| 2 | | 03'35" (+00'02") | 425 / 838 |
| 3 | | 03'40" (+00'07") | 417 / 1255 |
| 4 | | 03'39" (+00'06") | 420 / 1675 |
| 5 | | 03'41" (+00'08") | 416 / 2092 |
| 6 | | 03'40" (+00'07") | 422 / 2515 |
| 7 | | 03'36" (+00'03") | 424 / 2939 |
| 8 | | 03'38" (+00'05") | 421 / 3360 |
| 9 | | 03'36" (+00'03") | 421 / 3782 |
| 10 | | 03'37" (+00'04") | 426 / 4208 |
| 11 | | 03'34" (+00'01") | 428 / 4637 |
| 12 | | 03'35" (+00'02") | 426 / 5063 |
| 13 | | 03'35" (+00'02") | 428 / 5491 |
| 14 | | 03'36" (+00'03") | 424 / 5916 |
| 15 | | 03'33" | 430 / 6346 |
| 16 | | 03'37" (+00'04") | 422 / 6769 |
| 17 | | 03'41" (+00'08") | 424 / 7194 |
| 18 | | 03'41" (+00'08") | 429 / 7623 |
| 19 | | 03'43" (+00'10") | 429 / 8053 |
| 20 | | 03'47" (+00'14") | 426 / 8479 |
| 21 | | 03'49" (+00'16") | 425 / 8905 |
| 22 | | 03'51" (+00'18") | 422 / 9328 |
| 23 | | 04'00" (+00'27") | 417 / 9745 |
| 24 | | 03'50" (+00'17") | 422 / 10167 |
| 25 | | 03'47" (+00'14") | 434 / 10602 |
9月累積里程 : 321.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'40" | 00:07'22" |
| 3 | 03'40" | 00:11'02" |
| 4 | 03'36" | 00:14'38" |
| 5 | 03'36" | 00:18'14" |
| 6 | 03'38" | 00:21'52" |
| 7 | 03'38" | 00:25'30" |
| 8 | 03'40" | 00:29'10" |
| 9 | 03'52" | 00:33'02" |
| 10 | 03'53" | 00:36'55" |
| 10.6 | 03'44" | 00:39'10" |
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