22.0 km | 02:43:41 | 07:26/km日期: 2015-09-27 05:47 - 總爬升: 369 m - 地點: 北田 - 天氣: 沒太陽涼爽 - 平均心率: 149 - 卡路里: 1340 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'38" / 06'47" / 07'24" / 06'35" / 06'28" / 07'11" / 07'05" / 07'54" / 07'24" / 07'26" / 08'25" / 07'09" / 08'32" / 09'50" / 09'50" / 06'50" / 07'19" / 06'59" / 06'57" / 09'28" / 07'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 10461 / 10461 |
| 2 | | 09'18" (+02'14") | 402 / 10864 |
| 3 | | 07'17" (+00'13") | 423 / 11287 |
| 4 | | 07'53" (+00'49") | 10491 / 21779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
108.80 km 
adidas supernova glide boost 累積 :
2154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'47" | 00:13'25" |
| 3 | 07'24" | 00:20'49" |
| 4 | 06'35" | 00:27'24" |
| 5 | 06'28" | 00:33'52" |
| 6 | 07'11" | 00:41'03" |
| 7 | 07'05" | 00:48'08" |
| 8 | 07'54" | 00:56'02" |
| 9 | 07'24" | 01:03'26" |
| 10 | 07'26" | 01:10'52" |
| 11 | 08'25" | 01:19'17" |
| 12 | 07'09" | 01:26'26" |
| 13 | 08'32" | 01:34'58" |
| 14 | 09'50" | 01:44'48" |
| 15 | 09'50" | 01:54'38" |
| 16 | 06'50" | 02:01'28" |
| 17 | 07'19" | 02:08'47" |
| 18 | 06'59" | 02:15'46" |
| 19 | 06'57" | 02:22'43" |
| 20 | 09'28" | 02:32'11" |
| 21 | 07'37" | 02:39'48" |
| 21.8 | 05'28" | 02:44'04" |
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