14.3 km | 01:50:47 | 07:46/km日期: 2022-09-20 04:43 - 總爬升: 163 m - 地點: 台北田徑場 ->崇德街頂 x1折返 - 平均心率: 152 - 卡路里: 809 Cal - 總步數: 19244 - 平均步頻: 173 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 72%
Pace: 08'19" / 07'12" / 08'40" / 06'31" / 07'54" / 08'01" / 07'35" / 08'19" / 06'49" / 06'42" / 06'39" / 09'00" / 08'11" / 08'15" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+01'41") | 1000 / 1000 | 163 / 73 |
2 | | 07'15" (+00'36") | 1001 / 2001 | 172 / 79 |
3 | | 07'50" (+01'11") | 1093 / 3095 | 181 / 70 |
4 | | 07'37" (+00'58") | 1001 / 4096 | 179 / 73 |
5 | | 07'52" (+01'13") | 1000 / 5096 | 179 / 70 |
6 | | 08'08" (+01'29") | 1000 / 6097 | 177 / 69 |
7 | | 07'41" (+01'02") | 1000 / 7098 | 180 / 72 |
8 | | 08'07" (+01'28") | 1000 / 8098 | 169 / 72 |
9 | | 06'49" (+00'10") | 1002 / 9100 | 184 / 79 |
10 | | 06'39" | 1001 / 10101 | 184 / 81 |
11 | | 06'44" (+00'05") | 1001 / 11103 | 183 / 81 |
12 | | 09'09" (+02'30") | 1000 / 12104 | 154 / 70 |
13 | | 08'09" (+01'30") | 1000 / 13104 | 167 / 73 |
14 | | 08'20" (+01'41") | 1000 / 14104 | 162 / 73 |
15 | | 07'31" (+00'52") | 155 / 14259 | 176 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 234.42 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'12" | 00:15'31" |
3 | 08'40" | 00:24'11" |
4 | 06'31" | 00:30'42" |
5 | 07'54" | 00:38'36" |
6 | 08'01" | 00:46'37" |
7 | 07'35" | 00:54'12" |
8 | 08'19" | 01:02'31" |
9 | 06'49" | 01:09'20" |
10 | 06'42" | 01:16'02" |
11 | 06'39" | 01:22'41" |
12 | 09'00" | 01:31'41" |
13 | 08'11" | 01:39'52" |
14 | 08'15" | 01:48'07" |
14.3 | 10'14" | 01:50'47" |