30.2 km | 02:53:36 | 05:44/km日期: 2015-09-28 07:44 - 總爬升: 177 m - 地點: 臨港線→西子灣→Zoo→駁二→夢時代 - 天氣: 舒爽 - 平均心率: 144 - 卡路里: 1631 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'50" / 05'39" / 05'41" / 06'07" / 05'33" / 05'47" / 05'46" / 05'41" / 05'32" / 05'28" / 05'44" / 05'51" / 05'42" / 05'53" / 05'44" / 10'25" / 06'36" / 05'47" / 05'54" / 05'10" / 06'09" / 05'07" / 05'20" / 06'03" / 05'25" / 05'38" / 05'54" / 06'02" / 06'11" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 1000 / 16000 |
| 17 | | 06'36" (+01'30") | 1000 / 17000 |
| 18 | | 05'47" (+00'41") | 1000 / 18000 |
| 19 | | 05'53" (+00'47") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 06'09" (+01'03") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'20" (+00'14") | 1000 / 23000 |
| 24 | | 06'02" (+00'56") | 1000 / 24000 |
| 25 | | 05'24" (+00'18") | 1000 / 25000 |
| 26 | | 05'39" (+00'33") | 1000 / 26000 |
| 27 | | 05'53" (+00'47") | 1000 / 27000 |
| 28 | | 06'02" (+00'56") | 1000 / 28000 |
| 29 | | 06'11" (+01'05") | 1000 / 29000 |
| 30 | | 05'46" (+00'40") | 1000 / 30000 |
| 31 | | 05'27" (+00'21") | 203 / 30203 |
認真練了3天大核心後～甩甩油唄！
30就好... 本想騎鐵馬回家der,
沒想～一卡通拿錯了（沒法借），只好
坐捷運回家溜！（這兩天～手機罷工ing，還真.. 有點.. 不習慣阿！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 274.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 06'07" | 00:23'17" |
| 5 | 05'33" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'46" | 00:40'23" |
| 8 | 05'41" | 00:46'04" |
| 9 | 05'32" | 00:51'36" |
| 10 | 05'28" | 00:57'04" |
| 11 | 05'44" | 01:02'48" |
| 12 | 05'51" | 01:08'39" |
| 13 | 05'42" | 01:14'21" |
| 14 | 05'53" | 01:20'14" |
| 15 | 05'44" | 01:25'58" |
| 16 | 10'25" | 01:36'23" |
| 17 | 06'36" | 01:42'59" |
| 18 | 05'47" | 01:48'46" |
| 19 | 05'54" | 01:54'40" |
| 20 | 05'10" | 01:59'50" |
| 21 | 06'09" | 02:05'59" |
| 22 | 05'07" | 02:11'06" |
| 23 | 05'20" | 02:16'26" |
| 24 | 06'03" | 02:22'29" |
| 25 | 05'25" | 02:27'54" |
| 26 | 05'38" | 02:33'32" |
| 27 | 05'54" | 02:39'26" |
| 28 | 06'02" | 02:45'28" |
| 29 | 06'11" | 02:51'39" |
| 30 | 05'47" | 02:57'26" |
| 30.2 | 05'28" | 02:58'33" |
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